How often do you see your friends and family? The Answer Could Save Your Life.

Research from Britain suggests loneliness can increase the risk of an early death.

They dug into issues such as how we connect socially, how often we confide in someone close, how often we feel lonely, our frequency of visiting friends or family, participating in group activities weekly, and living alone.

How often do you feel lonely? Loneliness isn’t about being alone. In fact, you can be surrounded by people but feel completely alone, whether you are at home or at work.

This holiday season, do you want to do what you've always done or would you like to actually enjoy it for a change?