Here is the best mental health advice that changed my life.

What I have found helpful is to have a toolkit of strategies in place such as meditation and movement to manage your mood on days when you need it most. You might worry about what people think about you or feel people are judging you. But those people are usually in their own heads thinking about themselves and not you. Often, you might try to get rid of uncomfortable feelings like anxiety.

What do you think would be more stressful?

Knowing something bad is going to happen or the uncertainty that it might happen, but it also might not.

Scientists from the University College in London found it was uncertainty that led to significantly more stress, than actually knowing something unpleasant was going to happen.