Hi from Sophie.
Finding ways to feel happier and healthier using the best scientific findings is something that's close to my heart.
After sifting through research, it's clear that taking time for yourself, and taking a moment to pause and ponder about what's really important and whether you are really living as your authentic self is crucial.
No one is going to say 'hey you really need to get up from that computer/phone/device and take time to really connect in a meaningful way to the people around you."
No matter how much we cross off our to-do list, no boss, partner or child is going to say that.
So we need to say it to ourselves.
Finding meaning in life means being being able to admit your vulnerability, and to accept that we can't be all things to all people and still be really happy.
I am going to write more about this in the coming weeks but in the meantime, I would love you to listen to a podcast about happiness I did, with Jennifer Gale.
I hope you enjoy listening to it as much as I did doing the interview.
Until next time.
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